Piece together your well‑being.

Something to do with your hands, heart, and mind on days that are harder than others.

The three therapuzzle designs — Anxiety, Depression, and Grounding — boxed and fanned in a row.
I’ve felt this way before and I’ve made it through

The picture isn’t the point. The pieces are.

Fifty statements

Grounding statements, reality checks, affirmations, reminders that hold up — drawn from standard Cognitive behavioral therapy — a widely used, evidence-based approach that works on the link between thoughts, feelings, and actions. and Dialectical behavior therapy — an approach built around practical skills for handling intense emotions and staying present. practice, printed on the pieces across three designs.

Read as you build

You find them one piece at a time. By the last piece, they’ve had time to sink in.

Real Quality ...

All designs have been created using blue chipboard with a matte finish, poster included. No screen, no homework, just a healthy tactile experience.

A woman working on a green therapuzzle at a coffee table in a warm living room, a fire going behind her.
The puzzles

Three designs, fifty statements.

Just arrived

The kids’ puzzles are here.

“When one sees themselves not only on the pieces but then as they build the puzzle, I can only imagine how seen they must feel.”
— Henry Winkler
Where it started

It began with a taped-up box.

A few days into a 90-day treatment program, Jim Hines found an old puzzle on the common-room table. He tipped the pieces out and saw his own life in them — scattered, jumbled, no clear picture. Maybe he couldn’t solve the whole thing. Maybe he could find the four corner pieces.

Read Jim’s story
A hand placing a piece into the Grounding puzzle — 'Stay focused on the present' visible in the artwork.